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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

63 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 3m

Up Next in Paula's Classes

  • 65 Min Livestream Restorative Yoga w...

    Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. ...

  • 13 Min Intro to Restorative Yoga with...

    Join Paula for an introduction to Restorative Yoga and try out a chair-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
    Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...

  • 15 Min Yoga for Menopause with Paula ...

    Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...