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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

63 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 3m

Up Next in Paula's Classes

  • 13 Min Intro to Restorative Yoga with...

    Join Paula for an introduction to Restorative Yoga and try out a floor-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
    Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...

  • 62 Min Livestream Restorative Yoga wi...

    Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

  • 14 Min Gentle Awakening Flow with Paula

    Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.