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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

65 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 5m

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  • 63 Min Livestream Restorative Yoga wi...

    Join Paula for a supported, restful practice to support better sleep & reduce stress. You'll explore three postures in this class with the same two pillow/bolster set-up. You'll begin with some gentle movements you can do seated or lying down. Then you'll move into your three postures.

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