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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

64 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 4m

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  • 64 Min Livestream Restorative Yoga wi...

    Join Paula as she guides you in this gentle and supportive practice that includes a supported self-nurturing pose, hip-opener and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to he...

  • 64 Min Livestream Restorative Yoga wi...

    Join Paula for a gentle livestream class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation....

  • 64 Min Livestream Restorative Yoga wi...

    Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. ...