Join Nicole for a deep, slow practice on opening and releasing your hips.

Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.

Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.

Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.

Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.

Join Nicole for a deeply releasing hip-opening flow. Get ready to slow down and connect to your breath.

Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.

Join Nicole for a heart-space opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.

Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.

Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. Get ready to move your body and connect to your breath.

Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a...

Join Nicole for a slow and deep class focused on opening your hips and exploring binds. Get ready to move your body and explore different binding shapes!

Join Nicole for an energising Vinyasa flow to awaken your core and open your hips. Get ready to flow to music and create some heat in your body.
This is a livestream recording from April 2022.

Join Nicole for a slow-flow Vinyasa class focused on opening and releasing your hips. You'll stay low to the ground with an earthly feel.
This is a Livestream Class recording from April 2022.

Join Nicole for this energising class that focuses on opening your hips and detoxifying twists. Get ready to move and flow with your breath.

Join Nicole for a Jivamukti-inspired energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.

Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.

Join Nicole for this calming sound bath meditation. An immersive practice that can support a sense of ease.

Put on some good headphones or speakers and a room free from distractions. Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie ...

Join Nicole for a slower, deeper hip-opening flow to soothing music.

Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.

You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense ...

Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures. All to the soothing sounds of Beautiful Chorus.

Join Nicole for a deep and slow practice focused on opening and releasing your hips.

Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends.

Join Nicole for a deep, slow practice on opening and releasing your hips.