12 Min Slow Flow Hips & Binds with Nicole
Nicole's Classes
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12m
Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a pose, and hold for a longer period of time. Binds also help maintain the structural integrity of poses thereby providing an extra layer of safety.
Up Next in Nicole's Classes
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12 Min Slow Flow with Nicole - Hips &...
Join Nicole for a slow and deep class focused on opening your hips and exploring binds. Get ready to move your body and explore different binding shapes!
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47 Min Livestream with Nicole - Dynam...
Join Nicole for an energising Vinyasa flow to awaken your core and open your hips. Get ready to flow to music and create some heat in your body.
This is a livestream recording from April 2022. -
47 Min Livestream with Nicole - Slow ...
Join Nicole for a slow-flow Vinyasa class focused on opening and releasing your hips. You'll stay low to the ground with an earthly feel.
This is a Livestream Class recording from April 2022.
