12 Min Dynamic Vinyasa Flow with Nicole - Backbends
Nicole's Classes
•
12m
Join Nicole for a heart-space opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
Up Next in Nicole's Classes
-
11 Min Dynamic Vinyasa Flow with Nicole
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
-
11 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. Get ready to move your body and connect to your breath.
-
12 Min Slow Flow Hips & Binds with Ni...
Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a...
