9 Min Breathing Meditation with Nicole
Nicole's Classes
•
9m 1s
Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.
You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense of stillness.
Up Next in Nicole's Classes
-
21 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures. All to the soothing sounds of Beautiful Chorus.
-
16 Min Slow Flow with Nicole - Hip-Op...
Join Nicole for a deep and slow practice focused on opening and releasing your hips.
-
26 Min Slow Flow with Nicole - Backbends
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends.
