12 Min Dynamic Vinyasa Flow with Nicole to Soothing Music - Backbends
Nicole's Classes
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12m
Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
Up Next in Nicole's Classes
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12 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a heart-space opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
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11 Min Dynamic Vinyasa Flow with Nicole
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
-
11 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. Get ready to move your body and connect to your breath.
