11 Min Slow Flow with Nicole - Hip-Opening
Nicole's Classes
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11m
Join Nicole for a deeply releasing hip-opening flow. Get ready to slow down and connect to your breath.
Up Next in Nicole's Classes
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12 Min Dynamic Vinyasa Flow with Nico...
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12 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a heart-space opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
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11 Min Dynamic Vinyasa Flow with Nicole
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