47 Min Livestream Vinyasa Flow with Nicole
Nicole's Classes
•
47m
Join Nicole for this energising class that focuses on opening your hips and detoxifying twists. Get ready to move and flow with your breath.
Up Next in Nicole's Classes
-
21 Min Slow Flow with Nicole - Jivamu...
Join Nicole for a Jivamukti-inspired energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.
-
11 Min Slow Flow with Nicole - Core-F...
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
-
10 Min Sound Meditation with Nicole
Join Nicole for this calming sound bath meditation. An immersive practice that can support a sense of ease.
Put on some good headphones or speakers and a room free from distractions. Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie ...