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25 Min Slow Flow with Nicole - Hip-Opening to music

Nicole's Classes • 24m

Up Next in Nicole's Classes

  • 26 Min Slow Flow with Nicole to music...

    Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.

  • 13 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.

  • 13 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.