11 Min Slow Flow with Nicole - Core-Focused
Nicole's Classes
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11m
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
Up Next in Nicole's Classes
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10 Min Sound Meditation with Nicole
Join Nicole for this calming sound bath meditation. An immersive practice that can support a sense of ease.
Put on some good headphones or speakers and a room free from distractions. Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie ...
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16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.
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9 Min Breathing Meditation with Nicole
Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.
You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense ...
