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11 Min Slow Flow with Nicole to Music - Hip-Opening

Nicole's Classes • 11m

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  • 11 Min Slow Flow with Nicole - Hip-Op...

    Join Nicole for a deeply releasing hip-opening flow. Get ready to slow down and connect to your breath.

  • 12 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.

  • 12 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for a heart-space opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.