Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circula...

Join Zakiya for a soothing forward bends class with calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position, seated, lying down, or possibly a supported child's pose. You'll then tune into your breath, allowing it to lengthen and flow into restful movemen...

Join Zakiya for a gentle backbends class focused on soothing breathing and an empowering warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful mov...

Join Zakiya for a restful class focused on soothing breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and pos...

Join Paula for a restful practice exploring a self-nurturing forward fold, gentle hip-opener and twist. You'll begin with some gentle movements you can do seated or lying down, followed by being guided into supported postures.

You should use as many props as possible to support your body. You w...

Join Coco for a releasing Vinyasa flow to open your shoulders, backend and twist. Coco introduces the theme of Air and the heart chakra.

Join Coco for a gentle class focused on calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, seated or lying down. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nur...

Join Karen for "creativity on a chair" with a subtle focus on twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).

This class is recommended for everyone, especially...

Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

Join Coco for a 63-minute nourishing Hatha Yoga class focused on the element of ether to welcome in space, connection and balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this prac...

Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into ...

Join Coco and Karen for an energising Vinyasa Flow and a deeply relaxing Yoga Nidra. Coco will begin with a Vinyasa Flow to allow you space to move and stretch your body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Expect a rhythmical practic...

Join Nicole for this energising class that focuses on opening your hips and detoxifying twists. Get ready to move and flow with your breath.

Join Coco for a slow-flow Vinyasa exploring the balance of mind and body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, inclu...

Join Coco for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of incr...

Join Paula as she guides you in this gentle, supportive practice to self-nurture and reduce stress. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxa...

Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a ...

Join Zakiya and Karen for a gentle flow to open your body, followed by an effortless, restful yoga nidra. Zakiya will begin with a yoga therapy for anxiety practice focused on breathing techniques to treat anxiety and stress symptoms like racing thoughts and shallow breathing, and mindful flowing...

Join Coco and Paula for a grounding flow followed by a restorative practice.
Coco will begin with a Vinyasa Flow to allow you space to move and stretch your body. Paula will follow with a restorative practice to support you in renewing your energy levels. The two combined practices can help resto...

Join Zakiya for a restful class focused on forward, self-nurturing positions, soothing sighs and belly breathing. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into ...

Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...

Join Zakiya for a gentle class focused on belly breaths and shoulder-releasing practices. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a humble warrior flow.
This is a livestream recording from July 20...

Join Coco for a Vinyasa Flow exploring balance in your mind, body and breath. You'll start seated with a grounding breathing practice followed by gentle movement and a balancing flow. This is a livestream recording in July 2023.

Join Paula for a restful practice exploring a self-nurturing forward fold, gentle hip-opener and twist. You'll begin with some gentle movements you can do seated or lying down, followed by being guided into supported postures.

You should use as many props as possible to support your body. You w...