60 Min Livestream Yoga for Anxiety with Coco
All Livestream Classes 40 Mins+
•
1h 0m
Join Coco for a gentle class focused on calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, seated or lying down. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nurturing. The class ends with a restful savasana practice. This is a livestream recording from November 2023.
Up Next in All Livestream Classes 40 Mins+
-
47 Min Livestream with Karen - Chair ...
Join Karen for "creativity on a chair" with a subtle focus on twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially...
-
62 Min Livestream Restorative Yoga wi...
Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...
-
63 Min Livestream with Coco - Hatha Yoga
Join Coco for a 63-minute nourishing Hatha Yoga class focused on the element of ether to welcome in space, connection and balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this prac...
