58 Min Livestream Yoga Therapy for Anxiety with Zakiya
All Livestream Classes 40 Mins+
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58m
Join Zakiya for a gentle backbends class focused on soothing breathing and an empowering warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on backbends. The class ends with a coherent breathing practice. This is a livestream recording in January 2024.
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