64 Min Livestream with Karen - Yin, Poetry and Nidra
All Livestream Classes 40 Mins+
•
1h 4m
Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a livestream class recording from 29th September 2022.
Up Next in All Livestream Classes 40 Mins+
-
57 Min Vinyasa Flow and Yoga Nidra wi...
Join Coco and Karen for an energising Vinyasa Flow and a deeply relaxing Yoga Nidra. Coco will begin with a Vinyasa Flow to allow you space to move and stretch your body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Expect a rhythmical practic...
-
47 Min Livestream Vinyasa Flow with N...
Join Nicole for this energising class that focuses on opening your hips and detoxifying twists. Get ready to move and flow with your breath.
-
50 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow-flow Vinyasa exploring the balance of mind and body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, inclu...