65 Min Livestream Restorative Yoga with Paula
All Livestream Classes 40 Mins+
•
1h 5m
Join Paula as she guides you in this gentle, supportive practice to self-nurture and reduce stress. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. This class is suitable for all abilities, and variations are given for people who require or prefer a chair.
You are encouraged to use as many props as you have available to support your body. You will need two-bed pillows or a bolster, a blanket, a block (or an additional folded blanket) and an eye pillow or scarf. This is a livestream class from August 2023.
Up Next in All Livestream Classes 40 Mins+
-
43 Min Livestream Yoga Therapy for An...
Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a ... -
57 Min Livestream Gentle Flow and Yog...
Join Zakiya and Karen for a gentle flow to open your body, followed by an effortless, restful yoga nidra. Zakiya will begin with a yoga therapy for anxiety practice focused on breathing techniques to treat anxiety and stress symptoms like racing thoughts and shallow breathing, and mindful flowing...
-
61 Min Livestream Flow to Restore wit...
Join Coco and Paula for a grounding flow followed by a restorative practice.
Coco will begin with a Vinyasa Flow to allow you space to move and stretch your body. Paula will follow with a restorative practice to support you in renewing your energy levels. The two combined practices can help resto...
