43 Min Livestream Yoga Therapy for Anxiety with Zakiya
All Livestream Classes 40 Mins+
•
43m
Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a livestream recording from August 2023.
Up Next in All Livestream Classes 40 Mins+
-
57 Min Livestream Gentle Flow and Yog...
Join Zakiya and Karen for a gentle flow to open your body, followed by an effortless, restful yoga nidra. Zakiya will begin with a yoga therapy for anxiety practice focused on breathing techniques to treat anxiety and stress symptoms like racing thoughts and shallow breathing, and mindful flowing...
-
61 Min Livestream Flow to Restore wit...
Join Coco and Paula for a grounding flow followed by a restorative practice.
Coco will begin with a Vinyasa Flow to allow you space to move and stretch your body. Paula will follow with a restorative practice to support you in renewing your energy levels. The two combined practices can help resto... -
43 Min Livestream Yoga Therapy for An...
Join Zakiya for a restful class focused on forward, self-nurturing positions, soothing sighs and belly breathing. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into ...