43 Min Livestream Yoga Therapy for Anxiety with Zakiya
All Livestream Classes 40 Mins+
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43m
Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a livestream recording from August 2023.
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