62 Min Livestream Yin Yoga with Paula
All Livestream Classes 40 Mins+
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1h 2m
Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circulation in the joints and improve flexibility. Like restorative yoga, it is helpful for activating a relaxation response in the system.
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