Karen's Classes
This is a full collection of Karen's classes. Karen specialises in Yin Yoga, Yoga Nidra and Chair Yoga. Karen encourages using support and props to make yoga postures more accessible to everyone. Karen’s focus on Yin Yoga and Yoga Nidra has allowed her to introduce a slower and more meditative side to her own practice and her students. Karen is a writer and shares poetry written specifically for her classes and retreats.
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18 Min Guided Yoga Nidra with Karen
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...
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47 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair" exploring Warrior poses. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for t...
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47 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated livestream class exploring gentle twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, esp...
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63 Min Livestream with Karen - Yin, Yoga Nidra & Poetry
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported hip-opener and twist.
Karen also shares poetry she writes specifically for the class while you ease yourself into ... -
47 Min Livestream with Karen - Chair Yoga
Join Karen for "creativity on a chair" with a subtle focus on twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially...
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63 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a gentle class focusing on releasing tension from your hips and legs. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself in...
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64 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into ...
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63 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into eac...
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45 Min Livestream with Karen - Chair Yoga
Join Karen for playful seated practice with lots of fun movements to support you in feeling connected. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is rec...
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46 Min Livestream Chair Yoga with Karen
Join Karen for livestream chair yoga to explore a seated sun salutation. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those w...
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45 Min Livestream Chair Yoga with Karen
Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for ever...
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62 Min Livestream with Karen - Yin, Poetry and Yoga Nidra
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen l...
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45 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommen...
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23 Min Livestream Bedtime Yoga Nidra with Karen
Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.
