47 Min Livestream Chair Yoga with Karen
Karen's Classes
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46m
Join Karen for a creative, seated livestream class exploring gentle twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary.
Up Next in Karen's Classes
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63 Min Livestream with Karen - Yin, Y...
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported hip-opener and twist.
Karen also shares poetry she writes specifically for the class while you ease yourself into ... -
47 Min Livestream with Karen - Chair ...
Join Karen for "creativity on a chair" with a subtle focus on twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially...
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63 Min Livestream with Karen - Yin, P...
Join Karen for a gentle class focusing on releasing tension from your hips and legs. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself in...
