45 Min Livestream Chair Yoga with Karen
Karen's Classes
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45m
Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary.
Up Next in Karen's Classes
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Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen l...
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45 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommen...
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23 Min Livestream Bedtime Yoga Nidra ...
Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.
