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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

63 Min Livestream with Karen - Yin, Poetry and Nidra

Karen's Classes • 1h 3m

Up Next in Karen's Classes

  • 64 Min Livestream with Karen - Yin, P...

    Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into ...

  • 63 Min Livestream with Karen - Yin, P...

    Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into eac...

  • 45 Min Livestream with Karen - Chair ...

    Join Karen for playful seated practice with lots of fun movements to support you in feeling connected. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).

    This class is rec...