63 Min Livestream with Karen - Yin, Poetry and Nidra
Karen's Classes
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1h 3m
Join Karen for a gentle class focusing on releasing tension from your hips and legs. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a livestream class recording from 3rd November 2022.
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63 Min Livestream with Karen - Yin, P...
Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into eac...
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This class is rec...