46 Min Livestream Chair Yoga with Karen
Karen's Classes
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46m
Join Karen for livestream chair yoga to explore a seated sun salutation. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary.
Up Next in Karen's Classes
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45 Min Livestream Chair Yoga with Karen
Join Karen for a seated yoga practice with a subtle focus on balance and connection. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for ever...
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62 Min Livestream with Karen - Yin, P...
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen l...
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45 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommen...
