Live stream preview
45 Min Livestream Chair Yoga with Karen
Karen's Classes
•
45m
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommended for everyone, especially those who require or prefer a chair.
Up Next in Karen's Classes
-
23 Min Livestream Bedtime Yoga Nidra ...
Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.