18 Min Guided Yoga Nidra with Karen
Karen's Classes
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18m
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.
The body temperature can drop during a Yoga Nidra practice so you may wish to use a blanket and put on some warm layers.
Up Next in Karen's Classes
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47 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair" exploring Warrior poses. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for t...
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47 Min Livestream Chair Yoga with Kar...
Join Karen for a creative, seated livestream class exploring gentle twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, esp...
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63 Min Livestream with Karen - Yin, Y...
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported hip-opener and twist.
Karen also shares poetry she writes specifically for the class while you ease yourself into ...
