64 Min Livestream with Karen - Yin, Poetry and Nidra
Karen's Classes
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1h 4m
Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a livestream class recording from 29th September 2022.
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63 Min Livestream with Karen - Yin, P...
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45 Min Livestream with Karen - Chair ...
Join Karen for playful seated practice with lots of fun movements to support you in feeling connected. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is rec...
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46 Min Livestream Chair Yoga with Karen
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This class is recommended for everyone, especially those w...
