Join Nicole for an invigorating Jivamukti Vinyasa - Spiritual Warrior class that unites movement, sequences, breathwork & yogic philosophy.

Jivamukti Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The class will be rhythmical, with a focus on c...

Join Nicole for a slow, deep hip-opening flow to release tension and find space. You'll start standing in this slow flow and move into poses with a focus on lengthening your breath to allow you to pause, engage, release, and find space.

Join Nicole for a deep, slow Hamstring flow - find length and release tight muscles. You'll start in a downward-facing dog pose, engaging in belly breaths and slowly flowing through postures and movements to focus on your hamstrings.

Join Nicole for a fiery core flow to build strength and support your posture. This yoga core flow is a dynamic sequence of yoga poses specifically designed to target and engage the muscles of the core, including the abdominals, obliques, and lower back. It is intended to build strength, stability...

Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.

Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.

Join Nicole to release tension and ease yourself into a restful sleep. You'll start in child's pose in this practice, so grab a block/cushion/pillow. You'll then move to a hip-releasing pose, followed by a twist and resting pose. All are designed to support your mind and body to find calm for a r...

Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.

Join Nicole for a calming moon salutation slow flow to channel the calming lunar energy. There are many variations to the moon salutation (known as Chandra Namaskar in Sanskrit) - this one is Nicole's favourite. The moon salutation can help you to channel the lunar energy, which has cool, relaxin...

Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.

Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.

In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a ...

Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.

Join Nicole for a fast-paced, dynamic flow to energise your mind and body. You'll flow through a series of postures to stretch your entire body, leaving you feeling strong and possibly hot! Please go at a pace that feels right for you and pause if you need to.

Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.

Join Nicole for this soothing slow bedtime yoga routine to release tension and ease you into sleep. Pre-bed gentle movement can help your mind and body to find calm and fall into a deep sleep and sleep longer. You can even do this low-to-the-ground routine in bed.

Join Nicole for an energising fun Vinyasa flow to shake off the night's sleep and welcome in joy! Want something fun to lift your morning mood and prepare you for the day? Try this fun flow with Nicole. You'll start standing, exploring some free movement, flowing through some Sun Salutations, and...

Join Nicole for an energising flow exploring balancing poses. You'll flow through Warrior 1, Warrior 2, Half Moon Pose and lots in between. This flow may feel physically engaging at times so please go at a pace that feels right for you.

Join Nicole for a deep upper body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...

Join Nicole for a deep lower body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...

Join Nicole for a deep lower body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing ci...

Join Nicole for a slow-to-dynamic flow exploring deep hip opening poses and balances. You'll start slow and deep in this flow, focusing on postures and movement to open your hips. You'll move to stand and explore balances, and some grounding poses too.

Join Nicole for an energising flow to awaken your mind, body and breath. You'll start with Sun Salutations and explore Warrior, hip-opening postures, and a few core moments. This is an engaged practice that explores your flexibility and stamina. Please take pauses and go at a pace that feels righ...

Join Nicole for an energising flow to stretch and release tight hamstrings. You'll start low to the ground with some deep hamstring openers including the splits, so grab a belt, and then you'll move to a dynamic flow holding at points to feel the stretch!

Join Nicole for a Jivamukti-inspired, energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.