16 Min Advanced Dynamic Vinyasa Flow with Nicole to Soothing Music
Nicole's Classes
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16m
Join Nicole for an energising flow to stretch and release tight hamstrings. You'll start low to the ground with some deep hamstring openers including the splits, so grab a belt, and then you'll move to a dynamic flow holding at points to feel the stretch!
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25 Min Slow Flow with Nicole - Hip-Op...
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26 Min Slow Flow with Nicole to music...
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.
