23 Min Nicole Yin Yoga (no music) Lower Body Focus
Nicole's Classes
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23m
Join Nicole for a deep lower body release in Yin Yoga to soothing music. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Like restorative yoga, it is helpful for activating a relaxation response in the system.
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