Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.
Up Next in Nicole's Classes
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8 Min Morning Meditation with Nicole
Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.
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11 Min Sleep Sequence with Nicole
Join Nicole to release tension and ease yourself into a restful sleep. You'll start in child's pose in this practice, so grab a block/cushion/pillow. You'll then move to a hip-releasing pose, followed by a twist and resting pose. All are designed to support your mind and body to find calm for a r...
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13 Min Afternoon Pick-me-up Flow with...
Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.
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