11 Min Slow Flow with Nicole - Core-Focused to Music
Nicole's Classes
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11m
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
Up Next in Nicole's Classes
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16 Min Yin for Hips with Nicole
Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.
In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a ...
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11 Min Hatha Flow with Nicole
Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.
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10 Min Energising Vinyasa Flow with N...
Join Nicole for a fast-paced, dynamic flow to energise your mind and body. You'll flow through a series of postures to stretch your entire body, leaving you feeling strong and possibly hot! Please go at a pace that feels right for you and pause if you need to.
