6 Min Moon Salutation Slow Flow with Nicole
Nicole's Classes
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6m 4s
Join Nicole for a calming moon salutation slow flow to channel the calming lunar energy. There are many variations to the moon salutation (known as Chandra Namaskar in Sanskrit) - this one is Nicole's favourite. The moon salutation can help you to channel the lunar energy, which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches and strengthens the spine, hamstrings, backs of legs and stomach muscles. Try this practice at any time of the day to connect to the lunar qualities.
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