Join Nicole for an invigorating Jivamukti Vinyasa - Spiritual Warrior class that unites movement, sequences, breathwork & yogic philosophy.

Jivamukti Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The class will be rhythmical, with a focus on c...

Join Zakiya for a flowing practice focused on tuning into your water chakra. This practice includes a warm-up and a coherent breathing practice to close.

Join Zakiya for a flowing practice focused on your shoulders and back. You'll start standing and flow into a gentle sequence with a coherent breathing practice to close. Backbends help bring your body back into balance and strengthen your back, shoulders, chest, and hips. They lengthen your spine...

Join Paula for this gentle morning flow to ease your mind, body and breath into a new day. You'll start seated with some soothing breathing and gradually move into some gentle movement and flows to awaken your body. Have some blocks or something similar close by so you can easily bring them in to...

Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.

Join Coco for an energising heart space opening flow to feel a loving connection to yourself. Bringing your attention from your head to your heart can create a calm and peaceful shift in your energies. This practice is great for boosting your self-esteem, confidence, and sense of self.

Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...

Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.

This is a great practice to re-focus your mind, body and breath.

Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
This Yoga Nidra was written by Melanie Cooper.

Join Zakiya to release your hips and hamstrings in this gentle flow. Encourage length and let go of tension. You'll start seated, move to all fours and then flow into a hips & hamstrings-focused flow. This practice is sealed in a supine hip-opening posture with the calming sounds of wind chimes.

Join Coco for an affirming morning meditation to manifest a positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This powerful meditation can support you to feel connected and at ease with yourself, just...

Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activiti...

Join Coco for a London rooftop livestream Vinyasa Flow exploring Surya energy in binds and twists. You'll start seated with the option to do a breathing practice called the three-part breath to lengthen and strengthen your breath. You'll gradually start to move your body on all-fours and flow sta...

Join Zakiya for a calming flow exploring humming bee breath and mindful movement. You'll start seated and engage with your soothing humming bee breath, a practice that can calm the nervous system. You'll gradually welcome in movement and move to a standing flow. This practice is useful when you'r...

Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.

Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.

You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red...

Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.

Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.

Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.

Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

Join Zakiya for a morning meditation to support you in feeling grounded and ready for the day ahead. Find a comfortable position seated or lying down - and be guided by Zakiya's voice to enter a new day with a sense of groundedness and connection to your mind, body and surroundings.

Join Nicole for a fast-paced, dynamic flow to energise your mind and body. You'll flow through a series of postures to stretch your entire body, leaving you feeling strong and possibly hot! Please go at a pace that feels right for you and pause if you need to.

Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.

Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.