Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
Up Next in Morning Yoga Collection
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15 Min Lift a Low Mood Slow Flow with...
Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.
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11 Min Hatha Flow with Nicole
Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.
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