8 Min Grounding Meditation with Zakiya
Morning Yoga Collection
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8m 3s
Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.
This is a great practice to re-focus your mind, body and breath.
Up Next in Morning Yoga Collection
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This Yoga Nidra was written by Melanie Cooper. -
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