13 Min Heart Space Flow with Coco
Morning Yoga Collection
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13m
Join Coco for an energising heart space opening flow to feel a loving connection to yourself. Bringing your attention from your head to your heart can create a calm and peaceful shift in your energies. This practice is great for boosting your self-esteem, confidence, and sense of self.
Up Next in Morning Yoga Collection
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26 Min Twist & Energise Flow with Zakiya
Join Zakiya for a twisting practice to detox and energise. This practice includes a warm-up and a coherent breathing practice to close. Twists nourish the spinal disks by providing added blood flow to the spine; they also soothe the nervous system by toning the spinal nerves and massaging the int...
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8 Min Grounding Meditation with Zakiya
Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.
This is a great practice to re-focus your mind, body and breath.
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8 Min Morning Meditation with Karen
Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
This Yoga Nidra was written by Melanie Cooper.
