8 Min Facial Massage with Zakiya
Morning Yoga Collection
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8m 12s
Join Zakiya for a seated practice to release tension from your face and calm your nervous system. You'll massage your temples, jaw and third eye space alongside soothing breathing. This practice can help to support stress reduction, calm racing thoughts and generally make you feel more relaxed.
Up Next in Morning Yoga Collection
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SAMPLE - 15 Min Grounding Flow with Z...
Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red... -
19 Min Yoga Therapy for Anxiety Sooth...
Join Zakiya for this soothing flow to calm anxiety. You'll focus on slow exhales and forward folds. Grab some cushions and get into a comfortable seated position to start. You'll practice some calming breathing, and gentle movement and end with a supported child's pose.
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9 Min Morning Seated Soothing Flow wi...
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
