9 Min Morning Seated Soothing Flow with Zakiya
Morning Yoga Collection
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9m 53s
Join Zakiya for a seated morning flow to calm feelings of overwhelm. Waking up feeling anxious and overwhelmed is very common. Try this seated practice to calm your nervous system and prepare you for the day ahead.
Up Next in Morning Yoga Collection
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8 Min Morning Meditation with Nicole
Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.
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13 Min Morning Meditation with Coco
Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
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9 Min Morning Grounding Meditation wi...
Join Zakiya for a morning meditation to support you in feeling grounded and ready for the day ahead. Find a comfortable position seated or lying down - and be guided by Zakiya's voice to enter a new day with a sense of groundedness and connection to your mind, body and surroundings.
