9 Min Morning Grounding Meditation with Zakiya
Morning Yoga Collection
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8m 56s
Join Zakiya for a morning meditation to support you in feeling grounded and ready for the day ahead. Find a comfortable position seated or lying down - and be guided by Zakiya's voice to enter a new day with a sense of groundedness and connection to your mind, body and surroundings.
Up Next in Morning Yoga Collection
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10 Min Energising Vinyasa Flow with N...
Join Nicole for a fast-paced, dynamic flow to energise your mind and body. You'll flow through a series of postures to stretch your entire body, leaving you feeling strong and possibly hot! Please go at a pace that feels right for you and pause if you need to.
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14 Min Gentle Awakening Flow with Paula
Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
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15 Min Lift a Low Mood Slow Flow with...
Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.
