Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.

Get comfortable with lots of support and enjoy.

Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can hel...

Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well a...

Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activiti...

Join Zakiya for a guided body awareness meditation to connect you to your physical body. This guided meditation is especially useful to ease yourself into restful sleep. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
This Yoga Nidra was written by Melanie Cooper.

Join Karen for a guided restful meditation focused on connecting you to your physical body. You can practice seated or lying. This guided meditation is a Yoga Nidra, which is a form of guided meditation also known as 'yogic sleep' or effortless relaxation—a chance to rest, restore, recharge or re...

Join Coco for an affirming morning meditation to manifest a positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This powerful meditation can support you to feel connected and at ease with yourself, just...

Join Zakiya for a guided bedtime relaxation to release the day, find calm and support better sleep. In this practice, you'll be guided into a restful state with a grounding focus to help you to release tension from your body and feel supported. The practice ends with wind chimes to soothe your ne...

Join Zakiya for this 8-min Grounding Meditation. You can do this seated or lying down. This mediation focuses on moving your awareness down from your thinking mind to the solid ground beneath you.

This is a great practice to re-focus your mind, body and breath.

Join Karen for effortless rest in a guided yoga nidra. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most likely stay in for the duration of the practice.

The body temperature can drop during a Yoga Nidra practice so you may wish ...

Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.

Join Nicole for a grounding morning meditation to invite gratitude and calm. Start your day with a positive mindset supporting you to be more focused and balanced. You'll do some cleansing breaths and enjoy the sound of Nicole playing wind chimes.

Join Zakiya for a guided meditation to explore your root chakra. Get comfy seated or lying down and enjoy a grounded meditation to encourage you to feel grounded and connected to yourself. This meditation can be especially good for a busy mind.

Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.

Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...

Find a sense of presence and settle your active mind, body and breath in this short meditation practice with Coco. Notice your body's connection to the ground; explore "humming bee" breath and welcome soothing affirmations.

This was recorded outside by Coco in The Gambian countryside.

Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.

You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense ...

Join Nicole for this calming sound bath meditation. An immersive practice that can support a sense of ease.

Put on some good headphones or speakers and a room free from distractions. Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie ...

Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...

Join Karen for a dreamy guided meditation - perfect for easing you into a deep sleep or for a moment of calm. Get comfy seated, lying down or in bed and use this guided meditation to let your mind and body relax and let go. This is a live stream recording from Karen's Thursday evening class.

Join Karen for guided relaxation to connect to your body and fall into a deep sleep. This is a recording from her Thursday evening Livestream class. This practice is the perfect way to wind down for bed.

Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...