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18 Min Relaxing Yoga Nidra with Karen - Livestream

Guided Relaxations and Meditations • 18m

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  • 18 Min Relaxing Yoga Nidra with Karen...

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...