9 Min Breathing Meditation with Nicole
Guided Relaxations and Meditations
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9m 1s
Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.
You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense of stillness.
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Put on some good headphones or speakers and a room free from distractions. Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie ...
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21 Min Livestream Guided Rest Meditat...
Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...
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23 Min Livestream Yoga Nidra with Karen
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