10 Min Sound Meditation with Nicole
Guided Relaxations and Meditations
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10m
Join Nicole for this calming sound bath meditation. An immersive practice that can support a sense of ease.
Put on some good headphones or speakers and a room free from distractions. Feel free to use blankets, pillows, eye pillows or other items that will make you more comfortable. You can lie down in bed or sit back on a comfortable and supportive chair.
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