Join Karen for a dreamy guided bedtime meditation to ease you into a deep sleep. Get comfy in bed and use this guided meditation to allow your mind and body to relax and let go. This Yoga Nidra has been adapted by from a script written by Melanie Cooper.
Up Next in Guided Relaxations and Meditations
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10 Min Mountain Meditation with Zakiya
Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can hel...
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8 Min Morning Meditation with Karen
Join Karen to welcome in a new day with this guided morning Yoga Nidra. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
This Yoga Nidra was written by Melanie Cooper. -
13 Min 61-Point Guided Relaxation wit...
Join Paula for a guided 61-point relaxation practice. The 61-Point Relaxation practice (known by yogis as Shavayatra) is a speciality of the Himalayan Tradition. This healing practice for deep relaxation and renewed vitality brings profound levels of rest to the body and nervous system, as well a...
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