10 Min Mountain Meditation with Zakiya
Guided Relaxations and Meditations
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10m
Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you to be mindful in day-to-day activities when practiced frequently.
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This Yoga Nidra was written by Melanie Cooper. -
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Get comfortable with lots of support and enjoy.
