10 Min Root Chakra Meditation by Zakiya
Guided Relaxations and Meditations
•
10m
Join Zakiya for a guided meditation to explore your root chakra. Get comfy seated or lying down and enjoy a grounded meditation to encourage you to feel grounded and connected to yourself. This meditation can be especially good for a busy mind.
Up Next in Guided Relaxations and Meditations
-
18 Min Guided Yoga Nidra with Karen
Join Karen to take time out of your day and welcome a sense of deep rest in this guided practice. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you that you can most li...
-
9 Min Earthly Meditation with Coco
Find a sense of presence and settle your active mind, body and breath in this short meditation practice with Coco. Notice your body's connection to the ground; explore "humming bee" breath and welcome soothing affirmations.
This was recorded outside by Coco in The Gambian countryside.
-
9 Min Breathing Meditation with Nicole
Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.
You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense ...
