Join Nicole for an invigorating Jivamukti Vinyasa - Spiritual Warrior class that unites movement, sequences, breathwork & yogic philosophy.

Jivamukti Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The class will be rhythmical, with a focus on c...

Join Coco for a slow-flow Vinyasa exploring the balance of mind and body. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, inclu...

Join Coco for a Vinyasa Flow exploring balance in your mind, body and breath. You'll start seated with a grounding breathing practice followed by gentle movement and a balancing flow. This is a livestream recording in July 2023.

Join Coco for a London rooftop livestream Vinyasa Flow exploring Surya energy in binds and twists. You'll start seated with the option to do a breathing practice called the three-part breath to lengthen and strengthen your breath. You'll gradually start to move your body on all-fours and flow sta...

Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.

Join Coco for a slow to dynamic Vinyasa class. You'll start seated and gently move to s standing flow. You'll explore balance, hip-opening and some core work. You'll end with a soothing, guided relaxation.

Join Coco for a hip-opening & hamstrings release slow flow Vinyasa practice. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are rhythmical, focusing on connecting the movements with the rhythm of the breath. Vinyasa means to move wit...

Join Coco for a dynamic heart-space opening flow livestream from Gambia. You'll start in Chiild's pose in this nourishing flow and gently move to a series of postures to open and release your heart space to invite in new energy and possibilities. This is a livestream class from April 2023.

Join Nicole for a slow-flow Vinyasa class focused on opening and releasing your hips. You'll stay low to the ground with an earthly feel.
This is a Livestream Class recording from April 2022.

Join Coco for a slow-flow Vinyasa exploring the balance of mind and body - ft. Half Moon Pose. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore b...

Join Coco for a slow to dynamic Vinyasa flow exploring the root chakra and Sun Salutations.

Join Coco for a Vinyasa class exploring the water chakra with an energising full-body flow. Coco introduces the Water chakra with postures and movement that invite in freedom and flexibility.
This is a Livestream recording from 15th December 2022.

Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022.

Join Coco for a slow-flow Vinyasa class exploring the Sun Salutation (Surya Namaskar).
This is a livestream recording from 24th November 2022.

Join Nicole for an energising Vinyasa flow to awaken your core and open your hips. Get ready to flow to music and create some heat in your body.
This is a livestream recording from April 2022.

Join Coco for a releasing Vinyasa flow to open your shoulders, backend and twist. Coco introduces the theme of Air and the heart chakra.

Join Coco for a Vinyasa flow to let go of anything that isn't serving you. This is an energising flow exploring backends, hip-openers and shoulder-releasing postures.

Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
This is a livestre...

Join Coco for a heart-space opening Vinyasa flow. Get ready to move, breathe and flow with backends, hip-openers and a soothing relaxation to end. This is a livestream recording from 13th October 2022.

Join Nicole for this energising class that focuses on opening your hips and detoxifying twists. Get ready to move and flow with your breath.